tag:blogger.com,1999:blog-2173624710651324634.post8728159106923336552..comments2008-06-20T15:34:29.984-07:00Comments on Cherish Her: A Blog: Weight Loss & the Eating-Disordered MindReverence Lilyhttp://www.blogger.com/profile/15472689201248574181noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2173624710651324634.post-62926833450161979892008-06-20T15:34:00.000-07:002008-06-20T15:34:00.000-07:00Do you keep a log of your weight? I highly recomm...Do you keep a log of your weight? I highly recommend that.<BR/><BR/>I've lost close to 30 lbs since I started weighing myself regularly about 3 months ago. <BR/><BR/>Weighing yourself once in the morning actually works pretty well. On the days that I'm up, I'm mildly peeved, but the important thing is.. it affects my eating behavior for the day. <BR/><BR/>I log my weight at http://spreadsheets.google.com/pub?key=pMqACNRFHjHkOna--095iUQ<BR/>and I'm fairly obsessive about updating and checking it several times a day. I also share it with people I know, so every time I eat something, I have to think .. hmm, now ..xx.. is gonna know that I pigged out late at night. <BR/><BR/>The rule is simple: Be completely honest and obsessive about keeping the online data current and correct. Share it with as many people as possible. <BR/><BR/>The social effect of making your eating public is powerful!Yohttps://www.blogger.com/profile/12076998017768247318noreply@blogger.com