Exercising the Devil

(Yes, I know that it's 'exorcising'; it's a play on words. Stay with me, here.)

I was a very active child, as are the vast majority of children who are not naturally sickly. I loved to run around, skip, jump and occasionally crawl through the grass looking for garter snakes to keep as pets. In short, I was a fairly average child.

I began to lose my zest for activity when I was, oh, nine. That was, not entirely coincidentally, the year that I began menstruating and growing breasts and otherwise "filling out", as they call it. Looking back, it was mostly the fact that I no longer looked like my peers that made me loath to play with them; they knew it and I knew it and that isn't a good combination in any case. I had those big flappy arms; I had little nubs of breasts; I had... a belly and thighs. (Horror, the horror.)

In short, I was growing up - I was doing what all girls are destined to should they live long enough. Biology is destiny when you are talking about the biological process of puberty. But somehow, this message got lost; I was ashamed of my body... and frankly, I wanted nothing to do with it. Ever. Period. (Or, you know, preferably not.)

It wasn't so much that I was growing up as it was that I was growing up more quickly than my peers and was ostracised for it - not that I hadn't already been for my "weirdness", but now I could see the difference in my body and my peers' bodies. Now I was The Official Freak.

So I went to the computer and distracted myself, 'turtling' and divesting myself of anxiety and unhappiness through the internet (namely, Neopets).

This trend of avoiding exercise at all costs carried on through middle and some of high school for me. I remember that once, my middle school P.E. teacher forced us all to run/walk a mile on the track... and I was the last one in. It completely, utterly humiliated me, and that only made me more afraid and more ashamed of my body.

Angela Stokes is wrong. It isn't that fat people are ashamed of their bodies naturally, as she implies in her book Revealing the Hidden Changes - it's that other people, both thin and fat, make us feel ashamed of our bodies. To make fat people feel like exercising (and I say this as a stalwart anti-dieting activist, mind), we need to get rid of these prejudices that say that they have to exercise and make exercise feel like fun.

I am quite sure that is why I didn't voluntarily exercise for most of my pubescent and post-pubescent life: it wasn't fun for me. More than that, other people had made it not-fun for me because they used it to set me apart from my peers. Soccer I would always, always willingly participate in: we got to play soccer perhaps once a semester. Dancing, yes, that too, on occasion. But most of the time, things like running, jogging, walking, dancing, swimming, basketball, volleyball - all these things were constructed into my mind as activities that other people would use to humiliate me.

Exercise should not be humiliation.

And yet, when I was actively eating disordered, I would constantly exercise - twitch, twitch, twitch, how many calories can I burn by swinging my legs back and forth? twitch. So, as the diet credo has designed it in our minds, exercise is something necessary, not-fun, not-stress relieving, not-playful, not-happy. Exercise has been constructed as necessary toil.

And it's not. I have come to learn that, now, after having taken up running last year and this year and having made the breakthrough, using my raw food diet, of training my chest not to burn every time I run for more than two minutes. Now, running is fun for me - it just took a little while to get there, a little bit of learning how to again. The process was actually quite quick and the results enduring, given that I stopped running for about four months between last Tuesday and my last run of 2007.

So... I guess what I'm trying to say is, the world's fucked up. Don't let it get to you so much; find a physical activity (not including guns) and do it, and enjoy it. You'll love it, it'll pay off in mental health, peace and better sleep, and you will discover another way to love your body.

Anatomy of Anorexia

Up the road to Schloss Hohenschwangau. It was bitterly cold, but beautiful as anything in your dreams.

Today, I felt that twinge that many women in recovery from anorexia speak of: that insatiable urge to just give up, give in and starve again. To let the demon I call Anorexia take over again and to let her decide how my life will go from day to day. No worries; there doesn't need to be any deviation from the planned day. If I just follow the plan, it'll be fine...

And I feel that I might have misled my readers into thinking that starving is just a feeling of power. It's not. It's really not. While thinking that you are "above base desires" like food (and you'll notice that, for many women talking about it, anorexia has an almost religious significance to it) does cause the feeling of strength, invincibility and invulnerability, calm, containment and power, it is not simply that. There's more to it.

See, when I was still actively eating disordered - rather than actively fighting it - and following "the rules", I didn't have to be afraid anymore. It wasn't just a feeling of fearlessness from starving... it was knowing that you didn't have to worry about your day, about your year, about your life if you just did everything right. That's why I call anorexia and eating disorders like it a "safety blanket". It's about control, yes, but only insofar as all our decisions are about control. Anorexia is so much more complex than that. Anorexia is about buffering the world's pain and influence on us; it's about making sure that we don't accidentally hurt anyone around us because of our perceived failures; it's about, in a sense, not having to deal with the consequences of our actions. It's about gaining approval because we're following the rules. It's about taking this tiny-yet-large facet of social acceptability and refining it into a science.

Fundamentally, it is about following the rules and trying so, so hard to make it so that others will see us as good people because we hate ourselves so, so much that we couldn't ever accept ourselves as we are.

This was my weekday when I was actively eating disordered:
7:00-8:30 Wake up. Weigh myself, clothes off, after going to the bathroom. Get stuff ready for school; make sure all the tea is in my backpack.
8:30-11:00/12:00 Find an empty room and sleep. If there are no empty rooms, go to class. (My school usually has empty rooms, and all of them have couches.)
12:15-1:00 Drink tea, preferably caffeinated to keep hunger pains away. Journal in my "ED diary" about how I'm a worthless pile of shit.
1:00-3:30 Go to classes.
3:30-6:00 Go home. Take a shower. If possible, take a nap to keep from eating. Eat only every 2 hours until 6:00. If calorie intake reaches 200, no more. If more than 200, exercise.
6:00-midnight Stop eating, only drink water. Weigh myself. Grimace and poke my body in the mirror. Also examine body to see if there is any noticeable change. (There never is.) Weigh myself again. Go to bed.

Naturally, because I had more access to it, on weekends I would weigh myself after every time I ate or drank anything but water and every time I went to the bathroom. My life literally revolved around my weight. In the beginning of my eating disorder (as opposed to disordered eating), if my weight was up in the mornings, I would loathe myself for the rest of the day. If it was down, I would experience a sense of euphoria and confidence, a feeling that became progressively shorter the longer it went on.

It went on for two years.

Admittedly, it's not as much as some and - I hate to admit this - I used to (and still do, to some residual degree) envy the girls who were hospitalized, who were diagnosed, who were watched over, who had been eating disordered much longer than I had. I used to envy them because, in my mind, they were more worthy of help i.e. respect and care and love. Because I was just a fatty. I thought that if I told anyone that I was starving myself, they'd laugh me out of town or just tell me to keep on doing whatever it was, because it was working. And you know what? They probably would have.

Besides, I told myself, I've made enough stress and problems for my family. I've always been the problem child, the largest cause of stress for any of them. I mean, fuck. I wasn't going to be so selfish as to heap more trouble and worry on them. So I stayed silent.

To this day, I haven't told them. I told my mother once, in a fit of tears, that I starved myself under 200 calories a day "for three months". She said, "What?" and to this day I don't know if she really heard me.

And you know, today, like all days since then, I have had Anorexia's voice in the back of my head, whispering that they won't have to worry, that they'll stop worrying, that they'll think I'm great instead of thinking I'm an invalid, that someone will finally... I dunno. Love me? That someone will love me enough to be there, and touch me.

Days like this, I'm silently screaming I want to be thin I want to be thin I want to be thin IwanttobethinIwanttobethinIWANTTOBETHIN inside my head. Because being thin, for me, means so much more than being a different person as noted in this post on Shapely Prose. It means that everything will be perfect like it never was. I won't just be a different person... I'll be a worthwhile person.

And it's just not fair that I can't stop thinking like that, like the world will be perfect when I'm thin because I'm thin.

That's why weight loss scares me so fucking much. THAT'S WHY. Because I am so fucked in the head that, if people start complimenting me again, it'll be another dose of a variant on that drug and I'll start starving and fasting and I will start hating myself again.

I just want to be happy without feeling like happiness = not eating. Because I know it isn't intellectually, but everything else tells me that it will, it'll be fine as long as I keep losing weight. That I'll only be worthwhile if I lose weight. That the world will only keep on turning as long as I lose weight.

I guess it's a little bit of arrogance to feel like that, but I can't help it. I can't help feeling like I need to be the one to save the world and that I'll do it when and because I'm thin. And tonight I really can't help that voice telling me that it's all true, that all the fucking lies of Anorexia are true.

God, I don't want to go back to that place.

I'm going to go get some cacao.

And a note: I do not claim to have had anorexia at any point because of the fucked-up medical standards used to identify it. If anything, I would have been diagnosed with ED-NOS, though my eating disorder was identical in all meaningful ways to anorexia.

Some Review

My dearest Kiki, who has precious little time left at 12 years old and battling lymphoma - though she doesn't seem to notice most of the time. *grins*

I was reminded on the 3rd, the day this was written, just how easy it is to slip back into an eating disorder without really realizing it, how seductive it is - and how insidious, no matter how on-guard you are from it.

Today, I felt strong, invincible, like I didn't need anything. All of you recovering and suffering anorectics will recognize this feeling, the feeling of being invulnerable because you do not need what "normal" people need.

I felt that today, and I almost gave into it. I almost didn't eat that apple I had gone downstairs for. Why? Because my family was having pizza. And something about the smell of that just triggered this feeling of "superwomanning" for some reason - I'm not quite sure why. I think it must be because my family ate pizza and cheese a lot when I was actively eating disordered and I just felt... like I wasn't like them. I didn't feel superior. It's not like that. But I did feel amazing, like...

Like you don't need anything.

That's a false feeling, right there. No one's invulnerable and there isn't anybody who needs nothing at all. (Geez, how many negatives is that in a sentence? I feel like I need to apologize to Mrs. Bauer, my second grade teacher, now.) No one is really like that; it's an illusion. I used to dream a lot - about how one day I'd be perfect and to me, perfect meant that I didn't need anything or anyone. Not food. Not appreciation. Not love.

All of you that are reading this in a clear state of mind can see immediately how fucked up that is.

It seemed like a good idea at the time. What had triggered my eating disorder, the cycle of full-blown fasting/severe restriction of calories, was a bad breakup. Not as bad as some; I'm still alive, after all. But it was... bad. Don't let anyone ever tell you that lesbians have an easier time of it, especially when one of them still buys into Patriarchal religion and the Patriarchal belief systems. So not needing love? That sounded right up my alley at the time, spending most of my time crying hysterically and all.

Honestly, I'm amazed I got out of that without attempting suicide for a third time. (Who knew that two bottles of Excedrin PM would attract attention before it killed me?) Anyways.

Yeah, so I felt that. I felt that taste of what it's like to starve yourself so badly that you lose grip of reality; I guess I hadn't eaten that much today, mostly because of nausea from what I assume to be either withdrawal (I was on a binge/purge cycle for the past two days, more on that later) or menstrual cramps.

I hesitated, just for a moment, with my hand on the refrigerator door.

And very slowly, I opened it and took that apple. I almost put it back, so tempted was I by the idea that I could have that feeling again. Those of you who have never been that close to the face of Anorexia will never understand just how powerful you feel when you're starving yourself. You feel like Superwoman.

I took a bite of the apple, and it went away without residual guilt or shame - a sign that I'm on the right track. If I can resist that feeling and eat without feeling unworthy, then it's a sure thing that whatever I'm doing, it's working.

But I just want you all to remember, all of you that are struggling out there. You can resist. You can, with help, make yourself better, even if you feel so very lost now. Because I know; the longer you do it, the more you hate yourself, and the more you feel like getting "better" just means getting thinner. It doesn't. It means, very much instead, happiness.

Rawness & Eating Disorders

That's Zeke, by the way, the little rat bastard who keeps distracting me by snuggling up to me.

So I was talking to a vegan friend of mine online and she told me that she relapsed into her eating disorder again. She put it like so: she'd gained weight at college, people started noticing, and so once she went home she figured that it would be a chance to become thin before she went home for college. And it's not like any of us can do anything half-assed.

Really, that's just fucked up. Well, okay, so several things about it are fucked up: first things first, that she even developed an eating disorder in the first place. Let's face it, we are absolutely neurotic about women's bodies. Be thin but not too thin! Be light-skinned but not too light-skinned! Make sure you eat but not too much! Exercise but sweaty and muscular women are gross! Etc. etc. etc. etc.etc.etc.

Women are faced with the choice to eat or not eat every day, and the praise goes heavily to those who choose not to. When I lost 30 lbs. in less than a month through starving myself, the praise was endless. "How did you do it?" and "What's your secret?" and "I'm so jealous!" up the fuckin' wazoo! There really wasn't an end to that shit and really, this is the way eating disorders begin - or continue. If being thin weren't, as Marya Hornbacher called it, "considered a strange state of grace", then perhaps she - perhaps we both - could have chosen a less deadly way to keep, as I have called it, a "safety blanket".

Something you must understand is that eating disorders do not appear in a vacuum. Eating disorders appear where there is at least the public condemnation of desire - and when it comes to desire for food, women have loads of that to spare. Women's appetites are overwhelmingly condemned: slut, pig, whore. If you're female, you know the shtick. (Pornography, by the way, contributes to this by making a subliminal connection between "women who desire" and "women who deserve punishment" through the massively and largely brutal lines of films featuring, as their main attraction, women being hurt because they desire. Just because they act like they like it doesn't mean they actually do.)

It's amazing, really it is, that more women aren't becoming anorexic, since it seems such an easy way out. But we are also put into a materialistic culture, one that demands rather than asks for excess consumption of all things - whether it's gadgets or food. This is paired with a cultural neurosis about fat (which is, actually, relatively harmless). The result? Massive epidemic of eating disorders.

I'm not talking about anorexia and bulimia anymore, or any eating disorder (commonly dismissed as ED-NOS, or Eating Disorder Not Otherwise Specified) that covers exclusively or largely the symptoms of those two. I'm speaking about all eating disorders: we have a cultural neurosis about women's bodies and that is causing women to flee in hordes to the safety and relative comfort and security of eating disorders.

Because you can't control that jackass on the street who just called you a fatass. You can control what you put into your mouth. Or, rather, you can't control all the people who tell you, "fat is unhealthy YOU'RE GOING TO DIE DIE DIE DIE DIE!!!!!!!!!11!1" (yeah, shows a real big concern for my health, practically gloating in the (false) idea that I'm going to die an early death from being fat). But you can make the feeling of being utterly hated - by yourself or by others - go away with food... either by refusing it or gorging on it. (And I am by no means saying that fat people get to being fat because they gorge; usually they do it by dieting.)

See, here's the thing. It's not just fat people they hurt with this fat-people-must will-die rhetoric. It's the thin people, too. They're literally causing girls to become eating disordered because they are projecting so much of their own fucking appearance-insanity upon other people.

That's fucked up.

Now, I don't have any Ph.D. in psychology, but I do have one thing that most of them don't: I lived it. I lived in that hell for two years, plus many more when I wasn't overtly eating disordered. (Of course, that brings up a question for myself: wasn't I? My mother is quite obviously eating disordered, now that I know how to look for the signs.) And I have one more thing that even more of them don't have: I got out.

I got out through veganism and raw foods. Like I said, I'm no Ivy League grad, but I do have that. And I do know that if you're ready to let go of that safety blanket - ready to let go of the eating disorder - then you've got to do it slowly, but make sure you keep progressing so that you don't slip back into it. I know that you'll have good days and you'll have okay days and you'll have very, very fucking bad days, but you've got to keep going.

Because, let's face it, being unhappy when you're in recovery doesn't even come close to the shit that goes down when you're unhappy and suffering quietly under your eating disorder. Face it. You know it's true, because if you've been there, if you've been in recovery, then you have tasted, just for that one little glimpse of time, the kind of hope that it would take to pull you through. And that little bit of hope can sustain you for a long, long time - we know that, too. We know that because we continue to watch the scale stay the same and we try drinking only broth and eating only vegetables or doing 2468 and we continue to hope even through our pain.

The hope of recovery is a better kind of hope.

See, the logic of eating disorder clinics is completely backwards. They make you gain weight first, then make you focus on how the food is just food. That's just bizarre. If you haven't made peace with food, how can you ever hope to not freak out when you see yourself in the mirror? It's so... off, I mean, they push you way past your limit until you just can't wait to get out of there so that you can relapse in peace. It's a weird, unintentional kind of reverse psychology. And I can't imagine why more doctors don't get that.

So, when you're ready to recover - when you are really, truly ready to give up that safety blanket and deal with the world on a shared set of terms instead of merely your own - when you are really, truly ready to get your personality back, to feel healthy, to feel good, to feel HAPPY! then you need to do these things, gradually.

You need to throw out your scale. This may come later or it may come sooner, but it is absolutely necessary.

You need to stop getting into material that triggers you. Really. Stop watching ANTM. Stop looking through fashion magazines. Throw out your TV if you must. Just STOP HURTING YOURSELF WITH THESE THINGS.

You need to start eating right. I'm biased because of what raw veganism has done for me, so of course I'm going to say that's best. But if it's not, you need to decide that for yourself.

You need to start going to therapy. Not group therapy; that just makes you feel like you're not "sick" enough or it gives you pride in being the sickest one there. Cherry-pick your psychologist so that you KNOW they have experience and expertise in treating eating disorders and, if you have BED, then someone who won't hold up weight-loss as your ultimate goal.

You need to find someone who will understand, who is already in recovery and won't let you slip back in. If you want me to do this, don't hesitate to ask me, because I've been there.

You need to throw out all your "thin foods" or your "binge foods", the foods you use to make yourself hungry or tide you over when you're starving/binging, and you need to never fucking touch them again. Life is too short for celery sticks. It's also too short for processed cookie crap that you don't really taste. I mean it.

You need to develop a healthy eating plan (note: NOT A DIET) that will allow you to be full without being too full and that will allow you to progress slowly towards your goals of healthiness.

You need to never go on a diet. Ever. Going on diets will merely trigger your eating disorder again. Do not starve yourself in any way.

And finally, you need to listen to your body. It deserves better than punishment from you and, let's face it, an eating disorder is punishment both for you and for your body. You may think you feel better, but it's a false kind of "better" and furthermore, you deserve to feel better all the time - not just when you're starving or binging. Eat when you're hungry. Stop when you're satisfied, rather than sedated. On special occasions (defined solely by you), feel free to eat more than you would otherwise, because that's animal nature - food is not just fuel, it's love.

Thank you and goodnight.